Eat Some Good Fats.

Essential fatty acids are simply fats your body cannot live without. They are needed to make cell membranes, hormones, and other body chemicals. Essential fats are thought to keep your heart healthy, fight inflammation, and possibly prevent cancer. They are also particularly important to people with inflammatory conditions such as eczema and acne, and also for people with dry skin. People with essential fat deficiency sometimes notice bumps on the backs of their arms. Here are my suggestions on getting more essential fats:


•Flaxseed and walnut oil - Use flaxseed oil or walnut oil with balsamic vinegar as a salad dressing. Be sure to keep these oils refrigerated. They should not be heated or used for cooking.

•Cold water fish - Sardines are a good source of essential fats. Salmon is another good source, however these salmon accumulate toxic polychlorinated biphenyls (otherwise known as PCBs) in their body fat during the 95 percent of their lives they spend at sea.

•Supplements - Consider fish oil supplements one excellent fish oil supplements I can recommend is Forever Arctic Sea Fish Oil. Forever Living Products has formulated a superior nutritional supplement to take advantage of the latest research into this important area of nutrition. By combining Omega-3 with Omega-9 fatty acids, it provides a safe, balanced, mercury free supplement that can favorably support healthy blood cholesterol and triglyceride levels. Forever Arctic-Sea is a breakthrough in terms of a balance supplement, using both vegetable and mercury-free pharmaceutical-grade fish oils to derive the benefit of each.